Supporting Your Success
We will begin with a 20 minute free consultation to discuss how I can help you and whether we are the perfect fit for one another.
From here, we will create an effective plan together to smash your given goals.
Weekly online consultations, education and constant support will hold yourself accountable via the SENPRO app.
Health and Weight Management
Individualised nutrition advice for you to take hold of your lifestyle. This includes dietary analysis, educational material, meal preparation, ongoing coaching through WhatsApp and more.
Whether its losing body fat, gaining muscle mass or improving general health.
Create a sustainable, long term nutrition plan which is tailored towards you.
Individualised nutrition advice for athletes of any background to get the most from their training. This includes dietary analysis, educational material, meal preparation, ongoing coaching through WhatsApp and more.
Learn how to fuel and recover to maximise your training and performance.
Achieve your race day nutrition.
Hit your body composition goal.
Create a training nutrition structure to perform to your highest level.
Team Performance Consultancy
Working closely with sporting teams to optimise training, matches and recovery. This includes 1-1 consultations, supplement advice, body composition techniques, educational group sessions, menu planning and more.
Educational Presentations and Workshops
Nutrition based sessions to inform a group of your choice on how to use nutrition to maximise both group and individual goals. This includes work colleagues, students, athletes and more ranging from large talks to small group cooking workshops.